Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Black Bean Corn Salsa
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
6G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh black bean and corn salsa with jalapeño, cilantro, and lime. Served with tortilla chips, it's an easy appetizer or snack bursting with bright, zesty flavors.
startermexicanbeansdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces black beans, (rinsed and drained)
- 2 ears sweet corn, (kernels removed from cob)
- 3 green onions, (sliced)
- 1 clove garlic, (minced)
- 2 large tomatoes, (seeded and chopped)
- 1 jalapeño, (seeds removed and diced)
- 1/3 cup chopped cilantro
- Juice of 1 large lime
- Salt and pepper, (to taste)
- Tortilla chips, (for dipping)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 14%
CARBS 28G61% OF CAL
6G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 356mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.