Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (29)
Black Bean Corn Salad...This Stuff Is Guuuud!
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 49%
CARBS 109G79% OF CAL
29G FIBER0G ADDED0G INTRINSIC56G OTHER24G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, colorful salad of corn, black beans, peppers, and avocado with a lime-cilantro dressing. Fresh, zesty, and versatile as a side or snack.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 11 oz sweet corn (drained (I use Mexican steamed canned corn or fresh grilled corn))
- 15 oz black beans (rinsed & drained (l used Bush low-sodium canned black beans))
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 small red onion (diced)
- 1 pint grape tomatoes (diced)
- 2-3 cloves garlic (minced)
- 2-3 Tablespoons fresh cilantro (chopped)
- 1 avocado (diced (optional))
- CHILI LIME DRESSING
- 1 1/2 Tablespoon fresh lime juice
- 1/2 teaspoon olive oil
- 1 teaspoon chili powder (can add more)
- 1 teaspoon salt
- Pinch of cumin
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 49%
CARBS 109G79% OF CAL
29G FIBER0G ADDED0G INTRINSIC56G OTHER24G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1827mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2108mg
- Calcium
- 135mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.