Fit Foodie Finds · by Lee Funke★ 5.0 (5)
Black Bean Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 16%
CARBS 71G82% OF CAL
12G FIBER0G ADDED0G INTRINSIC22G OTHER37G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean and corn salad with jalapeño, cilantro, lime, and cotija cheese. Bright and zesty, works as a side, dip, or relish.
sidemexicansaladbeansgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups sweet corn (canned, frozen, or grilled)
- 1 15- oz. can black beans (drained and rinsed)
- 1/2 medium red onion (minced (1/2 cup))
- 1.5 cup cherry tomatoes (diced)
- 1/4 cup fresh cilantro
- 1/3 cup cotija cheese crumbles
- 1 tablespoon minced jalapeno (optional)
- 2-3 tablespoons lime juice
- pinch of salt
- 1/2 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 16%
CARBS 71G82% OF CAL
12G FIBER0G ADDED0G INTRINSIC22G OTHER37G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 576mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.