Running on Real Food · by Deryn Macey★ 5.0 (5)
Black Bean Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 17%
CARBS 32G74% OF CAL
8G FIBER1G ADDED3G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwest-inspired salad of black beans, corn, and fresh vegetables with a zesty lime-cilantro dressing. It works as a light main, side dish, or taco filling.
mainsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14 oz. can black beans (drained and rinsed)
- 1 cup corn kernels
- 1 jalapeno (de-seeded and minced)
- 1/2 cup lightly packed cilantro (finely chopped)
- 3 cloves garlic (minced)
- 1 cup red onion (diced)
- 1 tsp chili powder
- 1/2 tsp cumin
- 2 tsp lime zest
- 1 tsp white vinegar
- 1 tsp maple syrup
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- avocado for serving (optional)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 17%
CARBS 32G74% OF CAL
8G FIBER1G ADDED3G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 238mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.