Well Plated · by Erin Clarke★ 4.8 (105)
Black Bean Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 20%
CARBS 32G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh black bean and corn salad with mint and lime. Light, summery, and quick to prepare.
sideamericansaladgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups corn kernels (from 4 to 5 ears, or frozen corn kernels*)
- 1 14-ounce can reduced sodium black beans (rinsed and drained)
- 1 pint cherry or grape tomatoes (halved)
- 1/2 cup chopped fresh mint (basil, parsley, or cilantro (or a mix!)**)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lime juice (from about 1 lime***)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 4 ounces feta cheese (crumbled (about 1 cup), divided)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 20%
CARBS 32G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 506mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.