Choosing Chia · by Jessica Hoffman★ 5.0
Black Bean Corn Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 47%
CARBS 55G38% OF CAL
7G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 31G48% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and corn quesadillas with jalapeño and cheese, ready in just 15 minutes. Crispy on the outside and warm inside, these are an easy family-friendly meal.
mainmexicantaco🍳 skilletvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp avocado oil (or vegetable oil)
- 1/4 cup chopped red onion
- 1 jalapeno pepper, chopped
- 1/2 red pepper, chopped
- 1/2 cup cooked black beans
- 1/2 cup corn kernels
- 1/2 tsp chilli powder
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 large tortillas (8-10″ diameter)
- 1 cup cheese, shredded (I use a mix of cheddar and monterey jack)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 47%
CARBS 55G38% OF CAL
7G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 31G48% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 961mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 522mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.