Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Black Bean Corn Avocado Salad
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 36%
CARBS 65G38% OF CAL
25G FIBER3G ADDED5G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 43G57% OF CAL
5G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of black beans, corn, and creamy avocado tossed in a zesty chili-lime dressing. Perfect for potlucks, quick lunches, or side servings at meals.
mainmexicansaladbeansdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon finely minced shallot
- 1 teaspoon minced garlic
- 2 to 3 large limes
- 1/2 teaspoon Dijon-style mustard
- 1/4 cup + 2 tablespoons olive oil
- 3/4 teaspoon ground cumin
- 3/4 teaspoon paprika
- 2 teaspoons honey
- 1/16 teaspoon ground cayenne pepper
- Salt and pepper
- 2 (15.25-ounce) cans black beans
- 2 cups fresh corn (or frozen corn, 3 ears)
- 1 heaping cup diced red bell pepper (1 pepper)
- 2 cups avocado (diced, 2 large Hass avocados)
- 1/3 cup lightly packed, finely chopped cilantro (1/2 bunch)
- Chips (for dipping, optional)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 36%
CARBS 65G38% OF CAL
25G FIBER3G ADDED5G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 43G57% OF CAL
5G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1089mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1564mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.