
The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Black Bean, Corn & Avocado Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 25%
CARBS 45G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad of black beans, corn, avocado, tomatoes, and jalapeños with a lime-cilantro vinaigrette. Refreshing and ready in 15 minutes, works as a side or light main.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans (14 oz) black beans, drained and rinsed
- 2 ears of corn, cut off the cobs (about 1 1/2 cups), sub with canned or frozen
- 1 dry pint grape tomatoes (or about 1 1/2 cups), quartered
- 1 large jalapeno, finely diced and most seeds removed
- 1/2 small red onion, finely diced
- 1 avocado (firm, but ripe), finely diced
- 1/2 cup chopped cilantro, loosely packed
- 2 – 3 tablespoons olive oil
- 1 large juicy lime (about 2 tablespoons), juice of
- 1 tablespoon apple cider vinegar, optional
- 2 cloves garlic, minced
- 1/2 teaspoon cumin + chili powder
- salt, to taste
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 25%
CARBS 45G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 493mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
