Salt & Lavender · by Natasha★ 5.0 (33)
Black Bean Corn Avocado Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 15%
CARBS 37G49% OF CAL
7G FIBER1G ADDED3G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful and healthy salad combining black beans, corn, avocado, and fresh cilantro tossed in a tangy lime vinaigrette. Ideal for summer meals and meal prep.
sidemexicansaladbeansdairy freegluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1 (12 fluid ounce) can corn (or use fresh corn cut off the cob) (drained)
- 1-2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper (to taste)
- 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 15%
CARBS 37G49% OF CAL
7G FIBER1G ADDED3G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 378mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.