Jo Cooks · by Joanna Cismaru★ 4.8 (20)
Black Bean Corn Avocado Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 26%
CARBS 49G62% OF CAL
14G FIBER0G ADDED8G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful no-cook salad with black beans, corn, avocado, and jalapeño dressed in lime juice. Fresh and versatile—serve as a side, dip, or taco filling.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 19 ounce black beans (1 can, drained and rinsed)
- 10 ounce corn kernels (1 can, drained)
- 2 cups tomatoes (chopped)
- 1 avocado (chopped)
- 1 small jalapeno (minced)
- ¼ cup cilantro (chopped)
- 4 green onions (chopped)
- lime zest (from 1 lime)
- 4 tablespoons lime juice
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 26%
CARBS 49G62% OF CAL
14G FIBER0G ADDED8G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 590mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.