Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (40)
Black Bean Chili
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 34%
CARBS 71G58% OF CAL
21G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 21G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, flavorful black bean chili made entirely with plant-based ingredients. Cozy and warming, with toppings to customize your bowl.
mainamericansoupbeans🍲 stockpotvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 medium white onion (chopped)
- 1 red bell pepper (diced)
- 1½ teaspoons sea salt
- 3 garlic cloves (minced)
- 3 tablespoons chili powder*
- 3 cups cooked black beans (plus 1 cup of their liquid (amount in 2 cans beans))
- 1 (14-ounce) can diced fire-roasted tomatoes
- 1 (4-ounce) can green chiles, no need to drain
- 1 teaspoon maple syrup
- Freshly ground black pepper
- 1 tablespoon fresh lime juice (plus wedges for serving)
- ¼ teaspoon cayenne (optional)
- Sour cream or Greek yogurt
- Avocado
- Sliced serranos or jalapeños
- Cilantro
- Pickled onions
- Tortilla chips
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 34%
CARBS 71G58% OF CAL
21G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 21G39% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 830mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.