Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Black Bean & Butternut Squash Quesadillas with Lazy Girl’s Guacamole
NUTRITION · PER SERVING55M COOK
CAL 44%·PRO 63%
CARBS 80G37% OF CAL
22G FIBER0G ADDED11G INTRINSIC47G OTHER11G TOTAL SUGAR
FAT 52G53% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheese quesadillas filled with black beans and roasted butternut squash, served with guacamole. A hearty meatless main with warm spices.
mainmexicantacobeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 jumbo sweet onion (cut in half then thinly sliced)
- 2 Tablespoons extra virgin olive oil (divided)
- 4 cups 1/2" cubed butternut squash (~1 medium butternut squash)
- salt and pepper
- 15 oz can black beans (drained and rinsed)
- 2 Tablespoons water
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- pinch cayenne pepper
- 2 cups grated fontina cheese
- 8 tortillas
- 3 avocados
- garlic salt (to taste)
At a glance
PER SERVING · TIME 55M
CAL 44%·PRO 63%
CARBS 80G37% OF CAL
22G FIBER0G ADDED11G INTRINSIC47G OTHER11G TOTAL SUGAR
FAT 52G53% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1352mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1701mg
- Calcium
- 505mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.