Crazy for Crust · by Dorothy Kern★ 4.5 (2)
Black Bean Burgers Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 21%
CARBS 33G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and beet burgers with fiber and flavor. Meatless weeknight dinner packed with nutrition.
mainamericansandwichbeans⚙️ food processor🍳 skilletgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 18- 1 15 ounce jar Sliced Beets, drained ((regular not pickled, but pickled can be used))
- 4 15 ounce cans black beans (, divided)
- 4 cloves garlic (, peeled)
- 1 medium onion (, coarsley chopped)
- 1 cup Italian Breadcrumbs
- 1 teaspoon salt
- 1 teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- Burger Buns
- Lettuce
- Tomato
- Sliced Beets
- Favorite Condiments
- Cheese
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 21%
CARBS 33G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 750mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.