Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean patty made sturdy with breadcrumbs and egg, seasoned with cumin and spices. It has a firm texture and savory flavor, satisfying as a burger or on its own. A vegetarian protein-packed main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15 ounce) can black beans (rinsed/dried)
- ½ cup prepared salsa
- ½ cup breadcrumbs
- ¼ cup red onions (minced )
- 2 eggs (beaten)
- 2 tablespoon mustard
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (divided)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 828mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.