Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful vegan black bean burgers loaded with oats, flax seeds, and pumpkin seeds for structure and nutrition. Hearty and well-seasoned, holding together perfectly. A satisfying plant-based burger.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ⅓ cup chopped yellow onion
- 1 clove garlic (minced)
- 1 teaspoon olive oil
- 1 Tablespoon flaxseed + 2 Tablespoons of water
- 1 cup old fashioned rolled oats
- 1 15 oz can black beans (drained and rinsed (divided))
- 1 teaspoon low sodium tamari or soy sauce
- 1 Tablespoon ketchup or tomato paste
- 2 Tablespoons pepitas
- ⅓ cup fresh corn (or thawed frozen corn)
- 1 Tablespoon chili powder
- ¼ cup fresh parsley
- 1 teaspoon hot sauce (optional)
- cayenne pepper (to taste (optional))
- Whole grain burger buns
- Toppings of choice (lettuce, tomato, red onion, avocado, ketchup, mustard, etc.)
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 605mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.