Diethood · by Katerina Petrovska★ 5.0 (8)
Black Bean Burgers
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 46%
CARBS 77G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful black bean patties with the texture and satisfaction of a classic burger. A hearty vegetarian main that's easy to make and delicious.
mainamericanbeans🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups canned reduced-sodium black beans (rinsed and drained)
- 1 cup panko crumbs
- 1 small yellow onion (grated)
- 1 large egg
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- salt and fresh ground black pepper (to taste)
- 2 tablespoons vegetable or canola oil
- 4 slices cheese (I like to use Swiss cheese)
- mayonnaise (optional, for serving)
- burger buns (or use Bibb lettuce leaves)
- lettuce (for serving)
- tomatoes (for serving)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 46%
CARBS 77G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 957mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 354mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.