Preppy Kitchen · by John Kanell★ 5.0 (6)
Black Bean Burgers
NUTRITION · PER SERVING28M COOK
CAL 31%·PRO 47%
CARBS 68G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 28G41% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean burgers flavored with chipotle and cumin. Plant-based and satisfying. Serve on buns with your favorite toppings.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chopped bell pepper ((128g))
- 1 cup chopped onion ((128g))
- 2 garlic cloves (chopped)
- 2 (15 ounce/425g) cans black beans (drained and rinsed)
- ½ cup breadcrumbs (78g)
- 2 chipotle chiles in adobo sauce (diced plus 2 tablespoons of sauce)
- 1 large egg
- ¾ teaspoon chili powder
- ¾ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 teaspoons olive oil
- 4 hamburger buns (for serving)
- lettuce
- cheese
- tomato
- ketchup
- mustard
- mayonnaise
At a glance
PER SERVING · TIME 28M
CAL 31%·PRO 47%
CARBS 68G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 28G41% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1474mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 348mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.