Kristine's Kitchen · by Kristine Rosenblatt★ 4.6 (5)
Black Bean Burger Recipe
NUTRITION · PER SERVING27M COOK
CAL 34%·PRO 53%
CARBS 121G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC97G OTHER14G TOTAL SUGAR
FAT 10G13% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful black bean burgers that can be grilled, baked, or pan-fried. Spiced with cumin, paprika, and chili powder with pepper and garlic. A satisfying meatless main.
mainamericanbeans🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounce can black beans (rinsed and drained, or 1 ½ cups cooked black beans)
- ½ cup panko breadcrumbs (can use gluten free)
- ⅓ cup chopped red bell pepper
- 2 green onions (white and light green parts only, chopped small)
- 2 cloves garlic (minced)
- 1 large egg
- 1 tablespoon ketchup
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- hamburger buns and toppings (as desired for serving)
- olive oil for cooking (not needed if baking in the oven)
At a glance
PER SERVING · TIME 27M
CAL 34%·PRO 53%
CARBS 121G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC97G OTHER14G TOTAL SUGAR
FAT 10G13% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1314mg
- Total sugar
- 14g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 399mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.