Fit Foodie Finds · by Linley Hanson★ 4.5 (2)
Black Bean Burger Recipe
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 34%
CARBS 58G51% OF CAL
10G FIBER0G ADDED7G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian burger made with black beans, quinoa, and sunflower seeds. Nutty and satisfying, served on a bun with fresh toppings.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 7 cloves garlic
- 15 oz. canned black beans (drained and rinsed)
- 1/2 cup sunflower seeds
- 1/4 cup uncooked quinoa
- 1/2 cup water
- 1/2 cup old fashioned rolled oats (gluten-free if desired)
- 1 tablespoon ground cumin
- Pinch ground cinnamon
- 1/2 medium red onion (diced)
- 1 red bell pepper (finely diced)
- Salt and pepper (to taste)
- 1/2 cup nonfat Greek or dairy-free yogurt
- 1 tablespoon chili powder
- 1 tablespoon lime juice (~1/4 lime)
- ⅛ teaspoon of salt
- 6 hamburger buns
- 1 large avocado (thinly sliced)
- 2 large tomatoes (thinly sliced)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 34%
CARBS 58G51% OF CAL
10G FIBER0G ADDED7G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 602mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 169mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.