Black Bean Burger Recipe
View original ↗
Feasting at Home · by Sylvia Fountaine★ 4.9

Black Bean Burger Recipe

NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 36%
CARBS 55G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A seasoned black bean patty with lime, cilantro, and chipotle, served on a bun. Savory and lightly spiced, it satisfies as a vegetarian burger for lunch or dinner.

mainmexicansandwichbeansdairy freeveganvegetarian
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1-2 tablespoons olive oil
  • 1 cup onion, diced
  • 4 garlic cloves, rough chopped
  • optional: 1 cup bell pepper, small dice, or sub poblano pepper or half a jalapeno
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • ¼ teaspoon chipotle powder, more to taste (or use cayenne or 1/2 teaspoon chili powder)
  • 2 x 14-ounce cans black beans, rinsed, drained well (3 cups cooked), pat dry.
  • zest from one small lime
  • 1 tablespoon lime juice
  • —-
  • 1 egg (or use ground flax- see notes)
  • optional: ½ cup grated cheese ( cheddar, pepper jack, vegan cheese) or leave it out.
  • ¼ cup cilantro, chopped
  • 1/4 cup scallions, chopped
  • ½ cup bread crumbs (or see notes)
PREP
20M
SODIUM
1136MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.