Foodie Crush · by Heidi Larsen★ 4.0 (1)
Black Bean Burger Recipe
NUTRITION · PER SERVING28M COOK
CAL 30%·PRO 39%
CARBS 64G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 29G44% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean patties pan-fried or grilled until crispy, served on buns with fresh toppings. Hearty and satisfying, these veggie burgers hold together well.
mainamericansandwichbeans⚙️ food processor🍳 skillet♨️ grillvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (14-ounce) cans black beans (, drained and rinsed)
- 2 tablespoons mayonnaise
- 2 eggs
- 3/4 cup plain dry breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 2 garlic cloves (, pressed or finely minced)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- small pinch of cayenne
- 1/4 cup finely chopped cilantro
- 2 tablespoons vegetable oil (, divided)
- 1 tablespoon butter (, divided)
- 3 tablespoons mayonnaise
- 2 tablespoons sriracha
- 4 hamburger buns
- lettuce, sliced tomato, and sliced red onion
At a glance
PER SERVING · TIME 28M
CAL 30%·PRO 39%
CARBS 64G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 29G44% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 976mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 193mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.