Black Bean Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based burger built from seasoned black beans and breadcrumbs with cumin, chili, and paprika. The mixture holds together well and delivers savory, slightly smoky flavor that satisfies like beef. Serve on a bun with your favorite toppings for a satisfying meatless meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Cans Beans (14 oz., black, drained, rinsed and patted dry)
- 1 Tablespoon Olive Oil
- 1/4 Bell Pepper (green, minced)
- 1/4 Bell Pepper (Red, minced)
- 3/4 Cup Onion (yellow, chopped)
- 2 Cloves Garlic (minced)
- 1 3/4 teaspoons Cumin (ground)
- 1/2 teaspoon Paprika (smoked)
- 1 teaspoon Chili Powder
- 1/2 Cup Bread Crumbs (Panko)
- 2 Eggs (large, whisked)
- 1 Tablespoon Worcestershire Sauce
- Salt and Pepper (to taste)
- BBQ Sauce
- Mayo
- Red Onions ( Caramelized)
- Avocado
- Lettuce (Butterleaf)
- Cheddar Cheese (White )
- Buns (Buttered and grilled brioche )
At a glance
PER SERVING · TIME 58M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 8m
- Sodium
- 1014mg
- Total sugar
- 16g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 245mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.