Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Black Bean Burger
NUTRITION · PER SERVING71M COOK
CAL 13%·PRO 20%
CARBS 35G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean patties with mushrooms, cashews, and warm spices bound with egg and breadcrumbs. Serve on a bun with toppings and sauce.
mainamericansandwichbeans⚙️ food processor🍪 sheet panvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup dry roasted cashews (or walnuts)
- 1/2 cup grated yellow onion (or red onion, see note 1)
- 1/2 cup diced red pepper
- 3/4 cup chopped cremini mushrooms (or baby bella)
- 2 (15.25-ounce) cans black beans (drained and rinsed)
- 1 tablespoon minced garlic
- 2-1/2 teaspoons chili powder
- 2-1/2 teaspoons cumin
- 2-1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 large egg
- 1-1/4 cups panko breadcrumbs
- 1 cup shredded cheese (see note 2)
- 3/4 cup cooked brown rice (or white rice, see note 3)
- Toppings as desired
- Burger sauce (see note 5)
At a glance
PER SERVING · TIME 71M
CAL 13%·PRO 20%
CARBS 35G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 16m
- Sodium
- 544mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.