Small Town Woman · by Beth Pierce★ 5.0 (12)
Black Bean Burger
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 23%
CARBS 36G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean patties with warm spices and smoky flavors, served as a burger. Hearty and satisfying, with a crispy exterior and tender interior.
mainamericansandwichbeans🍳 skilletdairy freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked black beans rinsed and drained
- 2-3 tablespoons olive oil
- ½ medium yellow onion finely chopped
- 3 cloves garlic minced
- 1-2 chipotle peppers packed in adobo sauce finely chopped
- 1 tablespoon adobo sauce from the can of chipotle peppers
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon smoked paprika
- 1 tablespoon low-sodium soy sauce
- 1½ tablespoons mayonnaise
- 2 large eggs, beaten
- ¾ cup Panko breadcrumbs
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 23%
CARBS 36G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 626mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.