Well Plated · by Erin Clarke★ 4.8 (49)
Black Bean Brownies
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 8%
CARBS 32G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 10G42% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with black beans and oats instead of flour, sweetened with maple syrup. Dense and indulgent without nuts or dairy. A secretly healthy treat that satisfies any chocolate craving.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ½ cup refined coconut oil* (melted and slightly cooled, or canola oil or light olive oil)
- 1 cup old fashioned rolled oats**
- 2 teaspoons baking powder
- 2 (15-ounce) cans low sodium or no-salt black beans, (rinsed and drained)
- 1 cup pure maple syrup
- 1 cup unsweetened cocoa powder (sifted if lumpy)
- 2 teaspoons espresso powder (or instant coffee)
- 1 tablespoon pure vanilla extract
- ¼ to ½ teaspoon kosher salt
- 1 cup chocolate chips*** (mini semi-sweet, divided)
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 8%
CARBS 32G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 10G42% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 28m
- Sodium
- 82mg
- Total sugar
- 18g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.