The Recipe Critic · by Alyssa Rivers
Black Bean Brownies
NUTRITION · PER SERVING44M COOK
CAL 13%·PRO 12%
CARBS 36G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER19G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy brownies made with black beans for hidden protein and moisture. Dense, like a protein bar, but deeply chocolatey. A healthier take on a brownie that still satisfies cravings.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 9- 1 (15-ounce) can black beans, (drained and rinsed)
- ⅓ cup unsweetened cocoa powder
- ½ cup all-purpose flour
- ½ cup granulated sugar
- ¼ cup melted salted butter
- 1 large egg
- ¼ teaspoon salt
- 1 teaspoon instant coffee
- 2 teaspoons vanilla extract
- ½ teaspoon baking powder
- ¾ cup semi-sweet chocolate chips
At a glance
PER SERVING · TIME 44M
CAL 13%·PRO 12%
CARBS 36G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER19G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 24m
- Sodium
- 218mg
- Total sugar
- 19g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.