Black Bean, Broccoli + Avocado Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of steamed broccoli, black beans, and avocado on romaine lettuce with a creamy tahini dressing. Plant-based and filling, ideal for a satisfying lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 romaine hearts, chopped
- 1 can (15 oz.) black beans, drained and rinsed
- 1 1/4 cup broccoli florets, steamed
- 1 avocado, sliced
- 1/3 cup pico de gallo and/or corn salsa
- cilantro sprigs
- 1 jalapeno or serrano chili, sliced and most seeds removed
- 1/4 cup tahini
- 1/3 cup water
- juice of 1 lime
- 1/8 – 1/4 teaspoon cumin
- pinch of salt
- 2 teaspoons finely chopped cilantro
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 783mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1499mg
- Calcium
- 227mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.