Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Black Bean, Beef and Corn Taco Nachos
NUTRITION · PER SERVING—
CAL 29%·PRO 71%
CARBS 25G17% OF CAL
6G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 39G60% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla chips loaded with seasoned ground beef, black beans, corn, and melted cheese, finished with sour cream. A fun, shareable Tex-Mex appetizer or light meal.
mainmexicanbeef🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground beef
- 1 1/2 tablespoons Mexican Spice Mix or taco seasoning
- 1 1/2 cups frozen corn or 1 can of corn (drained)
- 1 1/2 cups cooked black beans (or the bean of your choice or 1 can of beans, rinsed and well drained)
- 2-3 cups shredded cheese or your choice (I used a Mexican cheese blend, Monterrey jack and pepperjack on our separate plates)
- Tortilla chips
- Optional toppings: sour cream (jalapenos, green onions, salsa, guacamole)
At a glance
PER SERVING
CAL 29%·PRO 71%
CARBS 25G17% OF CAL
6G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 39G60% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1429mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 397mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.