Skinnytaste · by Gina Homolka★ 4.8 (24)
Black Bean, Avocado, Cucumber and Tomato Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 14G39% OF CAL
5G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright, fresh black bean salad with avocado, cucumber, tomato, and cilantro-lime dressing. A quick, vibrant side for grilled meats or served on its own.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 seedless cucumber (peeled and diced)
- 2 medium ripe tomatoes (diced)
- 2 hass avocados (diced)
- 15.5 oz can black beans (rinsed and drained)
- 2 tbsp red onion (minced)
- 2 tbsp cilantro (minced)
- 2 limes (juice of)
- salt and fresh pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 14G39% OF CAL
5G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 213mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.