Two Peas & Their Pod · by Maria Lichty
Black Bean, Avocado, and Mango Salad with Cilantro and Lime
NUTRITION · PER SERVING—
CAL 23%·PRO 29%
CARBS 72G64% OF CAL
25G FIBER0G ADDED30G INTRINSIC18G OTHER30G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining black beans, avocado, and mango with bright cilantro and lime. The combination is colorful, light, and tangy. Serve it as a side dish or light lunch.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Romaine lettuce (chopped)
- 1 can black beans-low sodium (rinsed and drained)
- 1 to mato (chopped)
- 1 avocado (diced)
- 1 mango (diced)
- 1/2 red onion (diced)
- 1/2 cup fresh cilantro (chopped)
- 2 limes-squeeze fresh juice over salad
At a glance
PER SERVING
CAL 23%·PRO 29%
CARBS 72G64% OF CAL
25G FIBER0G ADDED30G INTRINSIC18G OTHER30G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 209mg
- Total sugar
- 30g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1856mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.