Two Peas & Their Pod · by Maria Lichty
Black Bean and Sweet Potato Tostadas
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 24%
CARBS 70G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC46G OTHER8G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas topped with roasted sweet potato, black beans, fresh vegetables, and avocado. A quick weeknight meal with bright, fresh flavors.
mainmexicantacobeans🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 large sweet potatoes (washed, peeled, and cut into small cubes)
- Drizzle of olive oil
- Salt and pepper (to taste)
- 4 corn tortillas (we used Tortilla Land)
- 1 can black beans (rinsed and drained)
- 1/2 red onion (diced)
- 1/2 cup chopped cilantro
- 1 avocado (diced)
- 1 lime (cut into wedges)
- Shredded cheese (optional)
- Salsa or hot sauce (optional)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 24%
CARBS 70G66% OF CAL
16G FIBER0G ADDED0G INTRINSIC46G OTHER8G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 526mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.