Two Peas & Their Pod · by Maria Lichty★ 4.8 (12)
Black Bean and Sweet Potato Soup
NUTRITION · PER SERVING—
CAL 25%·PRO 44%
CARBS 81G66% OF CAL
27G FIBER0G ADDED0G INTRINSIC35G OTHER19G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of black beans and roasted sweet potatoes with warming spices. Vegetarian comfort food.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 T olive oil
- 1 red onion (chopped)
- 3 cloves garlic (minced)
- 1 large sweet potato (peeled and chopped)
- 1 roasted red pepper (chopped (you can use jarred))
- 2 cans low sodium vegetable broth (15 oz. size)
- 2 cups water
- 3 cans low sodium black beans (rinsed and drained)
- 3 cans diced tomatoes with green chiles
- 1 T chili powder
- 2 teaspoons cumin
- Dash of red pepper flakes
- 1/2 bunch of cilantro (chopped)
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 25%·PRO 44%
CARBS 81G66% OF CAL
27G FIBER0G ADDED0G INTRINSIC35G OTHER19G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2190mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1597mg
- Calcium
- 200mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.