Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Black Bean and Sweet Potato Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 72%
CARBS 142G71% OF CAL
28G FIBER0G ADDED0G INTRINSIC98G OTHER17G TOTAL SUGAR
FAT 14G16% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl combining quinoa, black beans, roasted sweet potato, and fresh toppings with a lime-cilantro dressing. Nutritious and portable.
mainmexicansaladbowlbeans🌀 blender⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large sweet potato
- 1/2 tsp chilli powder
- salt and pepper (to taste)
- 1/2 cup quinoa
- 3/4 cup water
- 1 cup black beans
- 1 cup frozen corn, steamed ((fresh or canned work too))
- 1 cup chopped tomato
- 1 small jalapeño pepper ((diced or sliced))
- 2-4 TBSP diced red onion
- 1/2 lime, juiced
- fresh cilantro (to taste)
- 1/2 avocado
- 1/4 cup plain greek yogurt ((or your favorite vegan variety!))
- 1 cup chopped cilantro
- 1/2 cup water ((adjust as needed))
- juice of 1 lime
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 72%
CARBS 142G71% OF CAL
28G FIBER0G ADDED0G INTRINSIC98G OTHER17G TOTAL SUGAR
FAT 14G16% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 482mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2598mg
- Calcium
- 272mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.