Black Bean and Sweet Corn Quinoa Salad
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Mel's Kitchen Cafe · by Mel★ 4.6 (78)

Black Bean and Sweet Corn Quinoa Salad

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 29%
CARBS 50G67% OF CAL
11G FIBER0G ADDED5G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fluffy quinoa salad with black beans, sweet corn, and cilantro in a cumin-based dressing. Light, protein-rich, and naturally vegetarian.

mainamericansaladbowlbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1 medium yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups chicken or vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup frozen sweet white corn
  • 2 cans (15-ounces each) black beans (drained and rinsed)
  • 1/2 cup cilantro (chopped)
PREP
10M
SODIUM
737MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.