Budget Bytes · by Beth Moncel★ 4.9 (14)
Black Bean and Roasted Salsa Soup
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 21%
CARBS 34G62% OF CAL
12G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant soup of roasted vegetables, black beans, and cilantro with lime and cumin. Light and colorful with fresh flavors, it's a vegetarian main that feels nourishing year-round.
mainamericansoupbeans⚙️ food processor🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Roma tomatoes ($1.43)
- 1 yellow onion ($0.28)
- 1 red bell pepper ($1.50)
- 1 jalapeño ($0.07)
- 4 cloves garlic ($0.32)
- 2 poblano peppers ($1.44)
- 2 Tbsp cooking oil ($0.08)
- 1/2 cup fresh cilantro ($0.20)
- 2 15oz. cans black beans ($1.60)
- 3 cups vegetable broth, divided ($0.39)
- 1/2 tsp ground cumin ($0.05)
- 3/4 tsp salt ($0.04)
- 1 lime ($0.67)
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 21%
CARBS 34G62% OF CAL
12G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1164mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.