
Little Spice Jar · by Little Spice Jar★ 5.0 (2)
Black Bean and Rice Enchiladas
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 30%
CARBS 35G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 17G43% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty enchiladas filled with black beans, rice, and chorizo or soy chorizo, topped with cheese and sauce. Protein-rich and satisfying, a wholesome Mexican favorite.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon EACH: olive oil AND garlic (minced)
- 1/2 medium onion (diced)
- 1 cup brown rice
- 1 cup salsa (store bought or homemade
- 2 cups vegetable or chicken broth
- 1/2 teaspoon EACH: cumin AND chili powder
- 1/4 teaspoon salt
- 1 tomato (diced)
- 3 tablespoon cilantro (chopped)
- juice of 1 lime
- 1 1/2 cups 1 can black beans
- 12 oz. of chorizo (regular or soy chorizo, cooked to package directions*)
- 1-2 cans enchilada sauce or 1/2 of this recipe
- 2 cups shredded cheese
- 12 - 15 tortillas (corn, flour, or whole wheat)
- toppings of choice: cilantro (queso fresco, guacamole, chopped avocados, fajita veggies, sour cream etc.)
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 30%
CARBS 35G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 17G43% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1032mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 182mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
