Plain Chicken · by StephanieParker★ 5.0 (20)
Black Bean and Rice Casserole
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 25%
CARBS 31G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 15G45% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy Mexican rice and black bean casserole with tomatoes, chiles, salsa, and sour cream. This versatile dish works as a side, meatless main, or party dip.
sidemexicancasserolebeans🔥 oven🥧 baking dishgluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-oz) can black beans, drained and rinsed
- 1 (10-oz) can diced tomatoes and green chiles, drained
- 1 (8-oz) can tomato sauce
- 1 (8-oz) jar salsa/picante sauce
- 2 cups cooked rice
- 1 cup sour cream
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 25%
CARBS 31G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 15G45% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 724mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.