Black Bean and Oat Veggie Burger Patties
View original ↗
Vanilla and Bean · by Traci York★ 5.0 (4)

Black Bean and Oat Veggie Burger Patties

NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 30%
CARBS 46G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Black bean and oat patties seasoned with smoky chipotle and adobo, seared until golden. They hold their shape well and make hearty, flavorful veggie burgers.

mainamericanbeansgluten freevegetarian
View the full recipe on Vanilla and Bean →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 7
  • 1 teaspoon Vegetable Oil (like avocado oil + more for cooking)
  • 1 cup (120 grams) Yellow Onion (diced small)
  • 2 Large Eggs
  • 3 1/3 cups (560 grams) Cooked Black Beans (or 2, 15 ounce cans drained and rinsed)
  • 1 1/2 cups (150 grams) Old Fashioned Rolled Oats (gluten free if needed)
  • 3 tablespoons Tomato Paste
  • 1 1/2 tablespoons Prepared Yellow Mustard
  • 1 Chipotle Chili Pepper in Adobo Sauce
  • 1-2 teaspoons Adobo Sauce (two for spicy!)
  • 1 1/4 teaspoon Fine Sea Salt (reduce by 1/4 teaspoon if using my homemade black bean recipe.)
  • 1 teaspoon Garlic Granules (or 6 small cloves of fresh garlic, smashed)
  • 1 1/2 teaspoons Vegan Worcestershire Sauce
  • 1/2 teaspoon Ground Black Pepper
  • 1/4 teaspoon Liquid Smoke (optional but recommended)
  • Medium Cheddar Cheese Slices (optional )
PREP
25M
SODIUM
843MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.