Two Peas & Their Pod · by Maria Lichty
Black Bean and Mango Tostadas
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 30%
CARBS 83G69% OF CAL
20G FIBER0G ADDED21G INTRINSIC42G OTHER21G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas topped with black beans, fresh mango, and avocado with a bright lime-cilantro dressing. A quick, colorful dinner with tropical sweetness and fresh vegetables.
mainmexicantacobeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Corn tortillas
- 1 can of black beans (rinsed and drained and heated up)
- 1 mango (peeled and chopped)
- 1/2 red onion (chopped)
- 2 to matoes (chopped)
- Fresh cilantro (chopped)
- Romaine lettuce (chopped)
- 1 avocado (chopped)
- Lime wedges
- Salsa (if desired)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 30%
CARBS 83G69% OF CAL
20G FIBER0G ADDED21G INTRINSIC42G OTHER21G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 258mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 176mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.