Black Bean and Mango Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad with black beans, mango, corn, tomatoes, and peppers in a lime vinaigrette. Fresh, bright, and tropical with a slight heat. Can be served as a side, salsa, or topping for grilled proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (14.5 oz.)can black beans (rinsed and drained)
- 1 (11 oz.) can white shoepeg corn (rinsed and drained)
- 1-2 tomatoes (chopped)
- 1 small red onion (chopped)
- 1 red bell pepper (seeded and chopped)
- 1 cucumber (peeled and chopped)
- 1 mango (peeled and chopped)
- 1/3 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon hot sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 593mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.