Vikalinka · by Julia Frey of Vikalinka
Black Bean and Corn Tacos with Cilantro Lime Slaw
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 92%
CARBS 143G71% OF CAL
35G FIBER0G ADDED0G INTRINSIC98G OTHER10G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and corn tacos with spiced filling, topped with fresh cilantro lime cabbage slaw. Flavorful and satisfying with contrasting textures, perfect for a casual dinner.
mainmexicantacobeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 800g/28oz black beans
- 1 tbsp vegetable oil
- 1 onion (chopped)
- 4 cloves garlic
- 1 tbsp cumin
- 2 tsp dried coriander
- 1 tsp chilli powder
- 1 tsp oregano
- 1 tbsp chipotle chilli paste
- 2 tbsp tomato paste
- 1 bay leaf
- 11g/½ cup vegetable stock or water
- 110g/½ cup corn (frozen or canned)
- ¼ head red cabbage (sliced)
- ½ lime (juice only)
- 1 tsp white wine vinegar
- 5g/⅓ cup cilantro/coriander
- Salt to taste
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 92%
CARBS 143G71% OF CAL
35G FIBER0G ADDED0G INTRINSIC98G OTHER10G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 319mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3276mg
- Calcium
- 305mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.