Spicy Southern Kitchen · by Christin Mahrlig★ 4.8 (5)
Black Bean and Corn Stuffed Jalapenos
NUTRITION · PER SERVING37M COOK
CAL 7%·PRO 8%
CARBS 7G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 10G67% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy stuffed jalapeños filled with black beans, corn, cream cheese, and cheddar. A vegetarian appetizer perfect for parties and gatherings.
startermexican🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 jalapenos (halved and seeded)
- kernels from 1 ear of corn
- 1/3 cup finely diced onion
- 2 teaspoons olive oil
- 1 clove garlic (minced)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1/2 cup drained and rinsed black beans
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces cream cheese (softened)
- 1/2 cup shredded cheddar
- sour cream (garnish)
- chopped cilantro
At a glance
PER SERVING · TIME 37M
CAL 7%·PRO 8%
CARBS 7G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 10G67% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 25m
- Sodium
- 297mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 77mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.