Six Sisters' Stuff · by Steph Loaiza★ 5.0 (5)
Black Bean and Corn Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 15%
CARBS 53G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, vibrant black bean and corn salsa with fresh cilantro, lime, and jalapeño. Perfect as a dip or topping, ready in under 10 minutes.
condimentmexicandairy freeveganvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces corn (1 can, drained)
- 15.25 ounces black beans (1 can, rinsed and drained)
- 10 ounces Rotel diced tomatoes and green chiles (1 can)
- 1 bunch cilantro (minced)
- 1 red onion (minced)
- 3 green onions (diced)
- 1 red bell pepper (diced)
- 2 Tablespoon lime juice
- ½ teaspoon minced garlic
- 1 jalapeno pepper (seeded and minced)
- cumin to taste
- 13 ounces whole grain tortilla chips (1 bag)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 15%
CARBS 53G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 452mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.