Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Black Bean and Corn Salsa
NUTRITION · PER SERVING70M COOK
CAL 5%·PRO 9%
CARBS 16G66% OF CAL
4G FIBER1G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh dip of black beans, corn, tomatoes, and cilantro flavored with lime and cumin. Ready in 10 minutes. Perfect for taco nights.
condimentmexicandairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 oz black beans (drained and rinsed)
- 3 tomatoes (finely diced (about 13 oz))
- ½ cup red onion (finely diced)
- 1 Tablespoon minced garlic
- 2 cups sweet corn
- ½ cup fresh cilantro (finely chopped)
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- 1 Tablespoon olive oil
- 2 Tablespoons lime juice
- 1 teaspoon honey
At a glance
PER SERVING · TIME 70M
CAL 5%·PRO 9%
CARBS 16G66% OF CAL
4G FIBER1G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 95mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.