Chef Savvy · by Kelley Simmons★ 5.0 (2)
Black Bean and Corn Salsa
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 18G41% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh black bean and corn salsa with tomatoes, peppers, cilantro, jalapeño, and lime. It's bright and chunky, perfect as an appetizer or snack at gatherings.
startermexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup cherry tomatoes (quartered)
- 1/4 cup red onion (minced)
- 1 red bell pepper (diced)
- 2 tablespoons cilantro (chopped)
- 1/2 cup frozen corn (thawed)
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 teaspoon jalapeno (minced)
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1 whole avocado (medium dice)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 18G41% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 11G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 144mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.