Fit Mitten Kitchen · by Ashley
Black Bean and Corn Salsa
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 17%
CARBS 32G65% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh black bean and corn salsa with tomatoes, peppers, and a lime dressing. Versatile as a dip with chips, topping for tacos, or side to any meal.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 14 ounce cans black beans (drained and rinsed)
- 1 14 ounce can yellow corn (drained and rinsed)
- 3 Roma tomatoes (seeded and chopped)
- 1 large bell pepper (I chose orange, seeded and diced)
- 1 small red onion (diced)
- 1 medium jalapeño (seeded and diced)
- 3 green onions (thinly sliced)
- ¼ cup fresh cilantro (chopped)
- 2 limes (juiced (about ¼ cup))
- 2 tablespoons extra virgin olive oil (or avocado oil)
- ½ teaspoon fine sea salt (to taste)
- ½ teaspoon black pepper
- ½ teaspoon ground cumin
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 17%
CARBS 32G65% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 446mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.