Plain Chicken · by StephanieParker★ 5.0 (3)
Black Bean and Corn Salsa
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 11%
CARBS 23G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful blend of corn, black beans, tomatoes, and green chiles dressed with lime and cilantro. Ideal as a dip, taco topping, or zesty side dish.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-oz) can corn (drained)
- 1 (15-oz) can black beans, drained and rinsed
- 1 (10-oz) can Rotel diced tomatoes and green chiles, undrained
- 1 cup Italian dressing
- ½ Tsp lime juice
- ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp cumin
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 11%
CARBS 23G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 629mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.