Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Black Bean and Corn Salsa
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 8%
CARBS 16G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fresh salsa with black beans, corn, peppers, and lime. Bright and chunky with just the right heat, perfect for dipping chips or topping summer dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (14-ounce) can corn (drained)
- 1 red bell pepper (finely diced)
- 1 jalapeno (finely diced)
- ⅓ cup finely diced red onion
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 8%
CARBS 16G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 291mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 22mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.