Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (4)
Black Bean and Corn Salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 9%
CARBS 16G74% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh black bean and corn salsa with bell pepper, jalapeño, cilantro, and lime juice. Colorful and flavorful, perfect scooped with tortilla chips.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup diced red bell pepper
- ½ cup diced green bell pepper
- 1 jalapeno (diced)
- 3 green onions (thinly sliced (tops and whites))
- 15 ounce can black beans (drained and rinsed)
- 1 cup corn (fresh, frozen, or canned about 2 ears of fresh corn)
- 3 tablespoons cilantro (chopped)
- 3 to 4 tablespoons fresh lime juice
- 1 garlic clove (minced (about 1 teaspoon minced))
- ½ teaspoon kosher salt
- 1 teaspoon ground cumin
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 9%
CARBS 16G74% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 227mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.