Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Black Bean and Corn Salsa
NUTRITION · PER SERVING11M COOK
CAL 3%·PRO 6%
CARBS 11G76% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salsa made from black beans, corn, tomatoes, cilantro, and lime juice. Zesty and flavorful with a hint of heat. Serve with tortilla chips or as a topping for meat and seafood.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup diced Roma tomatoes (cored and seeded)
- 3/4 cup canned black beans (drained and rinsed)
- 1/2 cup corn kernels (fresh, thawed from frozen or canned)
- 1/4 cup red onion (finely chopped )
- 2 tablespoons jalapeno (seeds and ribs removed, then minced)
- 1/4 teaspoon minced garlic
- 1/3 cup chopped cilantro leaves
- the juice of one lime
- salt to taste
At a glance
PER SERVING · TIME 11M
CAL 3%·PRO 6%
CARBS 11G76% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 195mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 20mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.